Many people can often find themselves feeling stressed from circumstances that are beyond their control. One of the reasons might be because they lead very busy lives and have no time to relax. Pressure is sometimes put on people at work which leads to stress and stuck in traffic jams going and coming back from work can also become very stressful. People might become worried for different reasons such as their own health or a close member of the family. Others get anxious worrying about how to pay the bills or the condition of their gas barbeque (Gasgrill) and keep the house running. Many people over the last year or so have lost their jobs because of the credit crunch and soon start to feel stressed when they are not able to get another easily. When people become stressed and depressed they often find it difficult to sleep at night as they cannot switch off and relax.

Aromatherapy has become very popular in recent times and is a very helpful way to help people to relax. By using essential oils such as lavender and lemon oil which can be very soothing and relaxing, this alternative form of medicine has helped many people who might be suffering from stress. Aromatherapy products can be used as a massage for other conditions and oils such as Eucalyptus, Basil, Jasmine, Sandalwood, Tea tree oil and Ylang-ylang have all been used as alternative medicines. Some people try to relax by having wine coolers (Weinkühlschränke) where they can keep bottles of wine or beer which they might drink after enjoying aromatherapy massage. Essential oils that are used in aromatherapy come from plants and herbs and the benefits were first discovered by a French chemist in 1920. Since then much research has taken place and now this alternative form of medicine is widely used. Special aromatherapy packages are often used in well being Spas and fitness centres. After exercising in the Gym some people like to relax in a sauna followed by a massage in essential oils. Other ways to relax include listening to music and going for a long walk in the countryside. For others reading a book will take their mind off any troubles or watching a good film.